The following activities are included in this pre-made plan.
Half day of activities
Spinning rope
Instructions
Objective:
The group must successfully run under a rotating rope without touching it, progressing from individual attempts to group coordination.
Setup & execution:
- Line up participants in a single file.
- Two people hold the rope at both ends, standing 10-15 meters apart, and begin rotating it in the direction of the participants’ run.
- One by one, participants run under the rope, trying not to touch it.
- If a participant touches the rope, they go to the end of the line and try again.
- Those who pass successfully wait on the other side.
- Progressive Challenge:
- Once everyone has passed individually, the difficulty increases.
- Participants now run in pairs, then in groups of three, four, and so on.
- The final goal is for the entire group to pass under the rope together without touching it.
- The activity fosters teamwork, coordination, and excitement, with plenty of positive energy and celebration when completed successfully.
Materials needed
- One rope
Digital chat scenario role play
Preparation
Break the group into smaller teams of 3–4 people per team.
Assign each team a digital communication scenario to act out responsibly. Possible scenarios include:
- Miscommunication: One person sends a message that could easily be misunderstood. The team acts out the scenario and discusses how it could have been communicated more clearly.
- Exclusion: A group chat unintentionally leaves someone out. The team discusses how to resolve the issue and ensure inclusivity.
- Support: One person is struggling, and another offers support via text. The team role-plays a positive and thoughtful conversation.
- Cyberbullying: One person receives hurtful comments in a group chat. The team acts out how to address the situation and stand up against cyberbullying while maintaining respect.
Time allocation
- 20 minutes for teams to plan their role-play.
- 5 minutes per team to perform.
Reflection
After all teams perform, participants regroup, mixing members from different teams. They reflect on:
- What happened in their scenario?
- How did it make them feel?
- What could have been done better?
- What lessons did they learn?
- How could messages be communicated more effectively?
Color matching nature hunt
Materials needed
- Colored paper slips in a variety of colors and shades (at least one per pair or group).
Instructions
Activity variations:
- Pair or small group version
- Students form pairs or small groups of three.
- Each pair/group receives a colored paper slip.
- Their task is to find at least five objects in their surroundings that match the exact color and shade of their slip (adjust the number of objects based on available time).
- Duration: 5-10 minutes.
- Advanced group challenge
- The entire group receives multiple color slips (at least 15 different shades recommended).
- The group must strategically assign colors among members and decide how to divide tasks.
- The challenge is completed when:
- Objects matching all given colors are found.
- Every team member participates and can explain their role.
- Strategy planning: 5-10 minutes
- Searching time: 15 minutes
Important guidelines
- Students must match both color and shade as accurately as possible.
- To protect nature, they should not pick or remove plants but instead identify and point to them.
- At the end, groups lead a “color tour”, placing their color slip next to the object and demonstrating their match.
Shared experiences activity: “You’re not alone”
Instructions
- Writing the situations
- Each student anonymously writes a specific situation that causes them tension, anxiety, fear, sadness, or frustration at school.
- Situations should be detailed. Instead of “I feel stressed in math class,” they should write “I feel anxious when I have to go to the board in math class while everyone watches me solve a problem.”
- Students can include both social situations (e.g., “I feel bad when I hear that someone was talking behind my back”) and personal challenges (e.g., “I get really nervous before a math test.”).
- If appropriate, the facilitator may expand the scope to include experiences from extracurricular activities, family life, or even emotions felt during a hike.
- No names should be included to ensure anonymity.
- Collecting the responses
- The facilitator gathers all the written notes.
- Silent acknowledgment circle (Standard version)
- Students sit or stand in a circle, lowering their heads and closing their eyes.
- The facilitator randomly selects and reads aloud one situation at a time.
- After reading, the facilitator asks those who have felt similarly to open their eyes and lift their heads.
- Students look around and make eye contact with others who share similar feelings.
- After a few moments, they lower their heads and close their eyes again.
- The process repeats for each note.
Alternative version: night reflection in the forest
- This version is conducted in the evening or at night in a forest setting.
- During the day, students write down their situations, and the facilitator collects them.
- After dark, the group gathers in a circle in a designated spot, each wearing a headlamp or holding a flashlight.
- The process remains the same—students close their eyes as the facilitator reads each situation aloud.
- If a student relates to the situation, they not only open their eyes but also turn on their flashlight and point it toward the sky.
- The darkness provides a sense of safety, making it easier for some students to participate.
- Those who feel too shy to open their eyes can still see the glow of flashlights around them, reinforcing the idea that they are not alone in their experiences.

